This post was brought to you by the sponsor of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion“. All thoughts are 100% my own.
Last week, I shared how I found the book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion.
Last week, I talked about how I was just tired of being tired, and why I felt I needed to read(and follow)this book. I know that many of you can relate to that. All too well. And sometimes we are ashamed to admit that we are tired because of the life choices we make. This is one of the reasons why I liked this book: you can still enjoy the foods you love if you just choose to eat them differently.
And since we know food fuels the body, having more energy cuts down on the tired. And when you aren’t tired, you can do more.
In any case, I found that I could get behind the author’s vision when it came to his diet book. I thought I would share today a conversation with author Joel Marion about his book and his revolutionary plan.
As someone that loves books, getting a chance to ask and have questions answered is a fun thing for me. Before we get to the questions, take a moment to watch this video where the science is discussed. I think you will find it very interesting.
So now that you had time to enjoy the video, let’s get to the questions. They are a great peek into the author’s mind and vision for his book. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Question #1: What Inspired You To Write The Book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.~Joel
Everything I thought about eating when trying to lose weight was completely changed when I heard that. I also thought it tied in well with this thought in the book:
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
Joel Marion
Question #2: How Long Did It Take You To Develop This Program?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets~Joel
I can’t imagine what it was like to figure this out. Which leads me into my favorite question, and the answer I was most looking forward to!
Question #3: How Difficult Is The Always Eat After 7 PM Plan To Follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.~Joel
Bingo! A diet can be enjoyable if it is something that can be adapted without having to make huge changes. We are so programmed to eat at certain times that we are actually getting in our own way! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Ready to grab your own copy and get started?
So now that you know more about the author, don’t you agree that “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion is something you should be reading? Learn more about the book and purchase it here!
Join me next week as I continue to share my journey and talk about my goals. See you then!
And in case you missed, make sure you read how my journey began!
This post was brought to you by the sponsor of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion“. All thoughts are 100% my own.
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